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How do I clean my mouthguard?

After use wash your mouthguard in cold water and when you get home use your tooth brush to gently scrub it with water to remove the saliva and any food debris. Do not use tooth paste which will abrade or solvents and hot water or heat which will distort the shape of the mouthguard. A quick rinse in a non alcoholic mouthwash will help improve the taste and smell of your mouthguard.